At Level Body Pilates, Santa Rosa, California, you will find a private, casual, non-judgmental setting and be taught by a qualified professional instructor with many years of experience and passion for the work. This studio is ideal for those who enjoy one-on-one personal instruction with undivided attention to detail. At Level Body Pilates Santa Rosa, the focus is on the specific needs and goals of each client in creating safe, individualized exercise programs for every Body.
Regardless of your age and current physical condition, you will be guided to fully inhabit your Self from the core, while respectfully exploring your outer limits.
Optimal health and function result from connecting mind and body, and coordinating movement and breath from a strong center.
Workouts are tailored to fit the individual utilizing Pilates equipment and techniques, DNS (Dynamic Neuromuscular Stability) techniques and exercises along with a range of other modalities, to help build and challenge your core strength.
Clients typically do one to three sessions per week, depending upon their goals and motivation outside of the studio.
Level Body Pilates Santa Rosa
Heather V. Laughlin, Pilates Instructor, CMT